Carmen’s Mexican Rice

at mimi's table mexican rice

Yes, this plate of Cheesy Enchiladas in Molé is scrumptous!

However, the star of the show in today’s post is the side dish in the upper right hand corner of the plate: Carmen’s Mexican Rice.

I’ve written frequently about my ex-mother-in-law, Carmen, and how she influenced my Mexican cooking skills and palate. One side I learned very early in the process was Mexican Rice.

It’s a staple of most south-of-the-border meals, breakfast, lunch and dinner. Served with beans of any sort, rice and beans is a complete protein. In fact, rice and beans is a fabulous vegetarian/gluten-free option. You’ll find recipes for beans and rice all over southern and Latino cooking sites on the web. Such an amazing and healthy combination.

Anyway, I digress.

Many years ago, a younger Mimi, husband, and new baby visited Carmen’s homestead in Grand Island, Nebraska. Her mother still lived in the same house where the family was raised.  Imagine the curiosity aroused when a “gringa” showed up and actually volunteered to help with dinner preparations!

I remember uncles, aunties, and Grandma Garcia (the matriarch) watching over my shoulder as I confidently whipped up a batch of rice to serve for the evening meal. Nods of approval and Spanish spoken praises were received and well-appreciated. Maybe their beloved Anthony hadn’t done so bad after all!

Nevertheless, Mexican Rice is so easy to put together. Carmen’s recipe included onions as the only vegetable. Peas, carrots, green beans were not in the mix. And Mexican Rice is inexpensive. Paired with beans, flour tortillas, grated cheese and a side salad, this dish is very frugal.

at mimi's table mexican food icon

                           

                            Let’s Cook!

Mexican-Rice-1

This is my favorite rice cooking vessel. It’s an old Guardian Ware aluminum pot that belonged to one of my grandmothers. Both used Guardian Ware, and I was the lucky recipient of this one.

I like it because it’s sturdy. The walls are thick. The lid fits well and retains heat nicely. Every pot of rice I conjure up comes out perfect no matter the recipe.

If you don’t have one of these handy, rice is successfully cooked in an enameled cast iron pot or a heavy pot will a tight fitting lid.

Mexican-Rice-2
at mimi's table Carmen's Mexican rice oil
at mimi's table Carmen's Mexican rice browning rice

Before you begin, measure out your ingredients:

  • 1 3/4  cups of low-sodium chicken stock or water mixed with 1/4 cup tomato sauce
  • 1 cup long grain white rice
  • 1 medium onion, cut in half and then into chunks
  • 1-2 teaspoons Mexican oregano
  • 1/2 teaspoon garlic salt

Over medium-high heat, add 1-2 Tablespoons vegetable oil or olive oil. (I like olive oil.)

Once the oil is hot, add the rice. Begin to stir so all the rice is coated with oil.

Continue to cook until some of the rice is translucent and other kernels are lightly browned.

Add the chopped onion to the rice. Cook for a minute or two until the onions begin to wilt and become lightly browned.

at mimi's table Carmen's Mexican rice add onion
Mexican-Rice-6

Add the chicken stock or water and tomato sauce. Careful – the liquid may steam and spatter.

Add the oregano and garlic salt. Stir to distribute everything. Bring to a gentle boil. Reduce temperature to a simmer and cover.

at mimi's table Carmen's Mexican rice with onions liquid and spices

Let the rice simmer for 13 minutes. Once it’s done, immediately remove from the heat and set aside to let the rice finish cooking. You can put the pot in a slow oven (185°F) to finish cooking for 15-20 minutes to keep it warm before serving.

You can lift the lid and fluff up the rice, but I usually don’t. My daughter tells me the “money bite” is the rice, onions, and oregano that settles to the top.

Now, If I’d had my act together, I would have remembered to take a picture when the rice was finished. Must have been hungry this day and in a rush to get dinner on the table. Ooops . . .

at mimi's table mexican rice

Carmen’s Mexican Rice is awesome served alongside Huevos Rancheros. My mother used a version in her recipe for Retro Pork Chops with Spanish Rice, Peas, and Potatoes.

My young family would eat leftover rice, refried beans, tamales, and warm tortillas for breakfast. Ah, the good old days when I didn’t have to worry about all those carbs and calories!

Enjoy!

Click here for recipe

at mimi's table taco icon

Roasted Broccoli Quinoa Salad with Pignoli & Tomatoes

roasted broccoli quinoa salad pignoli tomatoes

What’s the big deal about quinoa?

For one thing, quinoa is a complete protein source.  It is gluten-free.  Quinoa is a good source of fiber (One-half cup of quinoa has 14 grams of protein and 6 grams of fiber.).  This mighty super-grain can help offset the risk of developing Type 2 diabetes, and has a wide range of anti-inflammatory nutrients.  Quinoa is not a cereal grass like wheat, oats, barley, or rye, but is a member of the same food family that contains spinach, Swiss chard, and beets.  One cup of cooked quinoa has a total of 222 calories, with approximately 39 grams of carbs and 4 grams of fat.  WOW! 

at mimi's table woman winking

 

Quinoa is one of the healthiest and most nutritious foods on the planet!  It may even become an “out-of-this-world” crop.  NASA scientists think quinoa is suitable to be grown in outer space.

 

 

at mimi's table roasted broccoli quinoa salad quinoa

Quinoa comes in a variety of colors:  red, black, white, or mixed (shown above) to compliment almost any main dish, or on its own mixed with other side dish ingredients or salads.  Heck, this salad can be gobbled up on its own!

Give this casserole from my recipe box a try:  QUINOA SPINACH ARUGULA & CHEESE CASSEROLE  YUMMY!!

Any way you look at it, quinoa is one super food health conscious cooks should include in their pantries.  For me, it has the texture of couscous, which I like.  Now that my husband and I are trying to follow a heart-healthy diet, I’m sure we’ll discover fantastic uses for this incredible, edible pseudo-grain.

Let’s make some up for lunch!

at mimi's table signature line fall

 

Roasted Broccoli Quinoa Salad with Pine Nuts & Tomatoes
 
Prep time
Cook time
Total time
 
As a stand-alone salad or a side dish, Roasted Broccoli Quinoa Salad with Pine Nuts and Tomatoes is a healthy alternative to traditional dishes.
Recipe type: Salad, Side Dish
Cuisine: American
Serves: 3-6 servings
Ingredients
  • 1 cup quinoa, uncooked
  • 1 large or 2 small heads of broccoli, cut into florets or use frozen chopped broccoli thawed and well drained
  • 6 ounces sweet grape tomatoes, cut in half
  • ¼ cup + 1Tablespoon olive oil, divided
  • 1-2 Tablespoons dijon mustard
  • 2-3 Tablespoons honey
  • Juice of ½ lemon
  • 1 clove garlic, minced
  • ¼ cup pine nuts, roasted
  • Salt & Pepper to taste
Instructions
  1. Preheat oven to 425F degrees. Line a baking sheet with aluminum foil or parchment paper. Toss the broccoli florets with 1 Tablespoon olive oil. Place broccoli on the baking sheet. Sprinkle with salt and pepper. Roast for 20-30 minutes, until broccoli is tender and golden.
  2. Cook quinoa according to package directions. Set aside.
  3. To make the dressing, combine dijon, honey, lemon, garlic, and ¼ cup of olive oil in a small bowl. Stir to combine. Set aside.
  4. In a large bowl, combine the cooked quinoa, broccoli florets, roasted pine nuts, and tomatoes.
  5. Serve the salad warm, cold, or at room temperature.
Notes
I would use the quinoa as a base and substitute lots ingredients and change up the dressing. Add sliced black olives, tomatoes, chopped red onion, and a handful of crumbled feta cheese for a Greek-inspired option. Or corn kernels, tomatoes, chopped red onion, and crumbled cooked bacon for a more American flavor. Diced avocado, tomatoes, chopped red onion, chopped cilantro, and shredded cheddar cheese, along with a honey-lime vinegarette?

And trade the honey-vinegarette for low-fat Italian dressing - Yum!

at mimi's table signature icon